Love food. Eat your way to health and happiness!

Omega 3 reduces heart inflammation and improves cardiac function?

Exciting new research shows how omega 3 improves heart health. A particular breakdown of omega 3 has been proven to reduce inflammation and fibrosis and improve cardiac function. Although the … Continue reading

Featured · Leave a comment


Welcome to Natural Health Diet! This is a site for those that love food and love health. I’ll be looking at the latest research and trying to work out what … Continue reading

Featured · Leave a comment

Free e book! Wonderful Worldwide Recipes!

CONGRATULATIONS ON YOUR FREE E-BOOK! For a limited time only Natural Health Diet is giving away this exciting new book for all new followers. Filled with sumptuous recipes such as … Continue reading

July 13, 2014 · Leave a comment

Organic produce has 69% more antioxidants!

Organic produce has won over conventionally grown veg in a new study to be published this week! It’s official that organic produce has more nutritional value than conventionally grown crops. … Continue reading

July 12, 2014 · Leave a comment

What is an antioxidant?

What is an antioxidant? What are these antioxidants we hear so much about? And how do they help us? Read this basic guide to antioxidants and what they mean to … Continue reading

July 12, 2014 · Leave a comment

It’s not too late to change to a healthy diet!

Changing your lifestyle habits even in your 30s and 40s makes a huge difference to cardiovascular health and can even reverse damage!   Research this week showed that it’s not … Continue reading

July 6, 2014 · Leave a comment

Funky little fungi – surprising health benefits of mushrooms

Did you know:   * Mushrooms are the only plant based direct source of Vit D. A serving of mushrooms that have been left in direct sunlight can provide 100% … Continue reading

July 1, 2014 · Leave a comment

Monosodium Glutamate (MSG) – Silent killer or harmless thriller?

MSG causes liver disease. MSG is safe. MSG causes insulin resistance. MSG is safe. MSG associated with obesity. MSG is safe. MSG causes headaches. MSG is safe. Ok, which is … Continue reading

June 24, 2014 · Leave a comment

Great motivation to help cut out unhealthy snacks

Do you find yourself often tempted at the sweet aisle, longing for a treat? Or peckish at work and wondering whether to nip out for a choccy bar? Want to … Continue reading

June 23, 2014 · Leave a comment

Broccoli helps eliminate pollutants from body! Any brilliant broccoli recipes? Free e-book for winner!

Already a bit of a super food, it seems that broccoli has even more health benefits than we knew. Research shows this lovely veg actively helps eliminate pollutants such as … Continue reading

June 20, 2014 · Leave a comment

Easy, super fast post workout meal. 570 calories, 25g protein.

This is THE easiest meal to cook, ever, fact! Perfect for after a workout, healthy, delicious, absolutely no added fat, full of nutrients. A lovely brown rice and veg mix, … Continue reading

June 17, 2014 · Leave a comment

Enter your email address to follow this blog.

Join 882 other followers


Get every new post delivered to your Inbox.

Join 882 other followers