Love food. Eat your way to health and happiness!


Welcome to Natural Health Diet! This is a site for those that love food and love health. I’ll be looking at the latest research and trying to work out what … Continue reading

Featured · Leave a comment

Fat free, gluten free, high protein oat pancakes. Delicious!

Try these really wholesome, filling, fat free oat pancakes. Add the filling to taste or to match your dietary aims. The pancakes themselves provide 17g protein, add fillings of lean … Continue reading

September 5, 2014 · 2 Comments

Vit D levels and IVF – significantly less likely to conceive if Vit D deficient.

A new study has found a link between Vit D levels and the chance of conceiving in women undergoing IVF. The study showed that those with correct Vit D levels … Continue reading

August 24, 2014 · Leave a comment

Omega 3 reduces heart inflammation and improves cardiac function?

Exciting new research shows how omega 3 improves heart health. A particular breakdown of omega 3 has been proven to reduce inflammation and fibrosis and improve cardiac function. Although the … Continue reading

July 23, 2014 · Leave a comment

Free e book! Wonderful Worldwide Recipes!

CONGRATULATIONS ON YOUR FREE E-BOOK! For a limited time only Natural Health Diet is giving away this exciting new book for all new followers. Filled with sumptuous recipes such as … Continue reading

July 13, 2014 · Leave a comment

Organic produce has 69% more antioxidants!

Organic produce has won over conventionally grown veg in a new study to be published this week! It’s official that organic produce has more nutritional value than conventionally grown crops. … Continue reading

July 12, 2014 · Leave a comment

What is an antioxidant?

What is an antioxidant? What are these antioxidants we hear so much about? And how do they help us? Read this basic guide to antioxidants and what they mean to … Continue reading

July 12, 2014 · Leave a comment

It’s not too late to change to a healthy diet!

Changing your lifestyle habits even in your 30s and 40s makes a huge difference to cardiovascular health and can even reverse damage!   Research this week showed that it’s not … Continue reading

July 6, 2014 · Leave a comment

Funky little fungi – surprising health benefits of mushrooms

Did you know:   * Mushrooms are the only plant based direct source of Vit D. A serving of mushrooms that have been left in direct sunlight can provide 100% … Continue reading

July 1, 2014 · Leave a comment

Monosodium Glutamate (MSG) – Silent killer or harmless thriller?

MSG causes liver disease. MSG is safe. MSG causes insulin resistance. MSG is safe. MSG associated with obesity. MSG is safe. MSG causes headaches. MSG is safe. Ok, which is … Continue reading

June 24, 2014 · Leave a comment

Great motivation to help cut out unhealthy snacks

Do you find yourself often tempted at the sweet aisle, longing for a treat? Or peckish at work and wondering whether to nip out for a choccy bar? Want to … Continue reading

June 23, 2014 · Leave a comment

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